Stewart's Caring Place

Qigong
2024-12-16 15:00 - 16:00, 2025-01-06 15:00 - 16:00, 2025-01-20 15:00 - 16:00, 2025-02-03 15:00 - 16:00, 2025-02-17 15:00 - 16:00 (America/New_York) | Stewart’s Caring Place, 3501 Ridge Park Drive, Fairlawn, OH, 44333, United States
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
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Yoga for Balance & Mobility
2024-12-17 09:00 - 10:00, 2024-12-24 09:00 - 10:00, 2024-12-31 09:00 - 10:00, 2025-01-07 09:00 - 10:00, 2025-01-14 09:00 - 10:00, 2025-01-21 09:00 - 10:00, 2025-01-28 09:00 - 10:00, 2025-02-04 09:00 - 10:00 and 2 more dates
Increase your personal energy flow with this basic yoga routine.
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Strength Building
2024-12-18 16:00 - 17:00, 2024-12-25 16:00 - 17:00, 2025-01-01 16:00 - 17:00, 2025-01-08 16:00 - 17:00, 2025-01-15 16:00 - 17:00, 2025-01-22 16:00 - 17:00, 2025-01-29 16:00 - 17:00, 2025-02-05 16:00 - 17:00 and 1 more date
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated.
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Chair Yoga
2024-12-27 10:00 - 11:00, 2025-01-10 10:00 - 11:00, 2025-01-24 10:00 - 11:00, 2025-02-14 10:00 - 11:00
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement.
This program is the 2nd & 4th Friday each month, please feel free to show up and sign in when you arrive. If you have any questions or need the zoom link, please contact us at 330-836-1772.
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All Levels Yoga
2025-01-11 11:30 - 12:30, 2025-02-08 11:30 - 12:30
A strengthening class for mobility, stability and range of motion.
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