Join Dr. Blanda for a relaxing cup of hot tea and a mindful birding experience at the F.A. Seiberling Nature Realm. Engage your senses, reduce stress and anxiety, and discover tips and tricks on how to get the most out of mindful birding. It’s the perfect way to connect with nature, calm your mind, and explore […]
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Outdoor Activities
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Mindfully walking in green space has been shown to have many therapeutic benefits. In addition to a calming affect on our mind, nature immersion can also strengthen our immune system. To learn more join Dr. Joe Blanda on a Therapeutic Nature Walk at F.A. Seiberline Nature Realm. Register Here |
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Join Dr. Blanda and Traci Peltz for an immersive, hands-on mindful gardening workshop. Discover the transformative health benefits of connecting with nature while practicing mindful gardening. You’ll also gain valuable tips and tricks to help your garden thrive. Limited space available. In Person Only Register Here |
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