African Drumming Workshop
Join us for an energizing and restorative evening of rhythm, movement, and connection with Trust Drum Circles and the Summit FM Wellness program. This special session begins with gentle movement, […]
Join us for an energizing and restorative evening of rhythm, movement, and connection with Trust Drum Circles and the Summit FM Wellness program. This special session begins with gentle movement, […]
Nordic walking is a fitness activity that uses walking poles to enhance the benefits of walking. It engages more of the body's muscles compared to regular walking, potentially burning more […]
Increase your personal energy flow with this basic yoga routine. Register Here
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This class is being held at […]
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy […]
Increase your personal energy flow with this basic yoga routine. Register Here
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Come together in a gentle space for guided meditation to quiet the mind, followed by a soothing sound bath with 7+ crystal singing bowls. We’ll end with tender Reiki healing touch, […]
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This class is being held at […]
Novice writers are welcome to freely share their life stories or cancer journey through the expressive form of prose and poetry, while embracing the friendship and conversation of fellow participants. […]