A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This is a weekly program, please […]
A strengthening class for mobility, stability and range of motion. Register Here
Build your emotional support system with fellowship and breast health education in a caring and safe space to share experiences and concerns. Register Here Elana’s Blessings, a non-profit dedicated to […]
Education and emotional support for those helping someone through any stage of their cancer journey. This group is open to caregivers only. Register Here
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This is a weekly program, please […]
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy […]
Stewart’s provides the books! Make sure to register by the 5th of each month! Registration & participation in the monthly meeting is required. Virtual ONLY! October: Mothers & Other Strangers by […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This is a weekly program, please […]
