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Restoring YOU: The Importance of rest and relaxation in healing
March 14 @ 5:30 pm - 6:30 pm
Join facilitators Shannon and Natalie as they discuss the importance of nourishing rest and relaxation for the mind, body, and spirit through healing modalities such as massage, reiki, restorative yoga, breathwork, meditation, and activation of the parasympathetic nervous system. Get out of fight or flight and learn how to rest and digest with us!