Group Fitness & Betsy's Bliss Yoga

All programs are offered in person or virtual. Group fitness programs are open to individuals of all fitness levels. If attending in person yoga classes, please bring your own yoga mat and water bottle.

Chair Yoga

A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement.

Strength Building

Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated.


Yoga for Balance and Mobility

Increase your personal energy flow with this basic yoga routine.

Small Group Yoga Therapy

These small group yoga sessions focus on individual needs using methods that are gentle, restorative, and help unwind old movement patterns for a freer physical experience. 

Walking Club

Walk at your own pace with others who share enthusiasm for nature.

Location: Bath Nature Preserve

This group meets when weather permits, and will continue into the fall until weather becomes too unpredictable.

All Levels Yoga

A strengthening class for mobility, stability and range of motion.

Times vary per date, click register for more information.

Guided Nature Walk

Mindfully walking in green space has been shown to have many therapeutic benefits. In addition to a calming affect on our mind, nature immersion can also strengthen our immune system. To learn more join Dr. Joe Blanda on a Therapeutic Nature Walk at F.A. Seiberline Nature Realm.

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