Group Fitness & Betsy's Bliss Yoga
All programs are offered in person or virtual. Group fitness programs are open to individuals of all fitness levels. If attending in person yoga classes, please bring your own yoga mat and water bottle.
Hope in Motion Dance Program
Grab the family and join us for our new dance program, “Hope in Motion.” This program aims to harness the transformative power of movement to enhance physical, emotional, and psychological well-being. Designed for individuals and families impacted by cancer, this supportive environment encourages self-expression, stress reduction, and improved mobility through creative dance practices.
Chair Yoga
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement.
Strength Building
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated.
Yoga for Balance and Mobility
Increase your personal energy flow with this basic yoga routine.
Small Group Yoga Therapy
These small group yoga sessions focus on individual needs using methods that are gentle, restorative, and help unwind old movement patterns for a freer physical experience.
Walking Club
Walk at your own pace with others who share enthusiasm for nature.
Location: Bath Nature Preserve
This group meets when weather permits, and will continue into the fall until weather becomes too unpredictable.
All Levels Yoga
A strengthening class for mobility, stability and range of motion.
Times vary per date, click register for more information.
Guided Nature Walk
Mindfully walking in green space has been shown to have many therapeutic benefits. In addition to a calming affect on our mind, nature immersion can also strengthen our immune system. To learn more join Dr. Joe Blanda on a Therapeutic Nature Walk at F.A. Seiberline Nature Realm.