Group Fitness & Betsy's Bliss Yoga
All programs are offered in person or virtual. Group fitness programs are open to individuals of all fitness levels. If attending in person yoga classes, please bring your own yoga mat and water bottle.
Chair Yoga
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement.
Strength Building
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated.
Yoga for Balance and Mobility
Increase your personal energy flow with this basic yoga routine.
Small Group Yoga Therapy
These small group yoga sessions focus on individual needs using methods that are gentle, restorative, and help unwind old movement patterns for a freer physical experience.
Qigong
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Qigong, is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training.