Holistic Care
A holistic approach to a healthy lifestyle for those impacted by cancer.
Health Benefits: Sleep
In this presentation Dr. Joe Blanda will review:
Scientifically proven tips to improve sleep
The importance of a good night sleep
Causes of sleep disturbances
Join us in person or virtual
REGISTRATION IS REQUIRED
Guided Meditation
A 30- or 45- minute guided meditation.
times vary per date, click register for more information.
Essential Oils
Learn about the benefits of incorporating essential oils into your daily routine. Presented by doTERRA.
Crystal Singing Bowls
Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat to sit or lie on. Presented by Lesley Turski.
Guided Nature Walk
Mindfully walking in green space has been shown to have many therapeutic benefits. In addition to a calming affect on our mind, nature immersion can also strengthen our immune system. To learn more join Dr. Joe Blanda on a Therapeutic Nature Walk at F.A. Seiberline Nature Realm.