Event Series Strength Building 

Strength Building 

Stewarts Caring Place 3501 Ridge Park Drive, Fairlawn

Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now

Health Benefits: Sleep

Stewarts Caring Place 3501 Ridge Park Drive, Fairlawn

In this presentation Dr. Joe Blanda will review: Scientifically proven tips to improve sleep The importance of a good night sleep Causes of sleep disturbances Join us in person or virtual REGISTRATION IS REQUIRED Register Here

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