Yoga for Balance & Mobility
Yoga for Balance & Mobility
Increase your personal energy flow with this basic yoga routine. Register Here
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Group Fitness & Yoga
Calendar of Events
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2 events,
Hope in Motion Dance Program
Hope in Motion Dance Program
Grab the family and join us for our new dance program, "Hope in Motion." This program aims to harness the transformative power of movement to enhance physical, emotional, and psychological well-being. Designed for individuals and families impacted by cancer, this supportive environment encourages self-expression, stress reduction, and improved mobility through creative dance practices. Register Here
1 event,
Strength Building
Strength Building
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
1 event,
Walking Club
Walking Club
Walk at your own pace with others who share enthusiasm for nature. Thursdays at 9:30am Bath Nature Preserve This group meets when weather permits, and will continue into the fall until weather becomes too unpredictable. Register Here
0 events,
0 events,
0 events,
1 event,
2 events,
Yoga for Balance & Mobility
Yoga for Balance & Mobility
Increase your personal energy flow with this basic yoga routine. Register Here
Hope in Motion Dance Program
Hope in Motion Dance Program
Grab the family and join us for our new dance program, "Hope in Motion." This program aims to harness the transformative power of movement to enhance physical, emotional, and psychological well-being. Designed for individuals and families impacted by cancer, this supportive environment encourages self-expression, stress reduction, and improved mobility through creative dance practices. Register Here
1 event,
Strength Building
Strength Building
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
1 event,
Walking Club
Walking Club
Walk at your own pace with others who share enthusiasm for nature. Thursdays at 9:30am Bath Nature Preserve This group meets when weather permits, and will continue into the fall until weather becomes too unpredictable. Register Here
1 event,
Chair Yoga
Chair Yoga
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement. Register Here
1 event,
0 events,
1 event,
Guided Nature Walk
Guided Nature Walk
Mindfully walking in green space has been shown to have many therapeutic benefits. In addition to a calming affect on our mind, nature immersion can also strengthen our immune system. To learn more join Dr. Joe Blanda on a Therapeutic Nature Walk at F.A. Seiberline Nature Realm. Register Here
1 event,
Yoga for Balance & Mobility
Yoga for Balance & Mobility
Increase your personal energy flow with this basic yoga routine. Register Here
1 event,
Strength Building
Strength Building
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
1 event,
Walking Club
Walking Club
Walk at your own pace with others who share enthusiasm for nature. Thursdays at 9:30am Bath Nature Preserve This group meets when weather permits, and will continue into the fall until weather becomes too unpredictable. Register Here
0 events,
0 events,
0 events,
1 event,
1 event,
Yoga for Balance & Mobility
Yoga for Balance & Mobility
Increase your personal energy flow with this basic yoga routine. Register Here
1 event,
Strength Building
Strength Building
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
1 event,
Walking Club
Walking Club
Walk at your own pace with others who share enthusiasm for nature. Thursdays at 9:30am Bath Nature Preserve This group meets when weather permits, and will continue into the fall until weather becomes too unpredictable. Register Here
1 event,
Chair Yoga
Chair Yoga
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement. Register Here
0 events,
0 events,
0 events,
1 event,
Yoga for Balance & Mobility
Yoga for Balance & Mobility
Increase your personal energy flow with this basic yoga routine. Register Here
1 event,
Strength Building
Strength Building
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
1 event,
Walking Club
Walking Club
Walk at your own pace with others who share enthusiasm for nature. Thursdays at 9:30am Bath Nature Preserve This group meets when weather permits, and will continue into the fall until weather becomes too unpredictable. Register Here