Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Increase your personal energy flow with this basic yoga routine. Register Here
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy […]
Increase your personal energy flow with this basic yoga routine. Register Here
Mindfully walking in green space has been shown to have many therapeutic benefits. In addition to a calming affect on our mind, nature immersion can also strengthen our immune system. […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
A strengthening class for mobility, stability and range of motion. Register Here
This class puts you in restorative yoga poses for deep rest, relaxation, and healing for the mind, body, and spirit. Register Here!
Increase your personal energy flow with this basic yoga routine. Register Here
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy […]
