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Create Your Own Naturescape
Create Your Own Naturescape
The research proving the health benefits of nature have recently received a lot of press. Mindful time in nature can be therapeutic during a cancer journey. But what if you […]
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Holistic Care
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Crystal Singing Bowls
Crystal Singing Bowls
Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat […]
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Introduction to the Integrative Approach to Life
Introduction to the Integrative Approach to Life
VIRTUAL ONLY Join Dr. Joe Blanda for a basic introductory discussion covering self-care concepts. Topics Include: Nutrition Exercise Relaxation Techniques If you are interested in exploring these topics deeper, stay tuned for a programming series with Dr. Blanda later in the year. Register Here