Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat […]
Mindfully walking in green space has been shown to have many therapeutic benefits. In addition to a calming affect on our mind, nature immersion can also strengthen our immune system. […]
In this presentation Dr. Joe Blanda will review: Scientifically proven tips to improve sleep The importance of a good night sleep Causes of sleep disturbances Join us in person or […]