Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
A comforting space for sharing inspirational readings and stories, providing insight, encouragement, and reflection throughout the cancer journey. Register Here
Pamper yourself with a salon-quality manicure in just minutes. No dry time, smudges, or streaks and lasts up to 10 days. 100% real nail polish, not stickers. Provided by Confidence Nailed. Register Here
A strengthening class for mobility, stability and range of motion. Register Here
Our facilitator will guide you through a calming meditation that promotes relaxation, heightened energy, and greater awareness. These sessions can also help reduce stress and anxiety. Each session lasts between 30 minutes and one hour. Register Here!
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Register Here
Increase your personal energy flow with this basic yoga routine. Register Here
Stewart’s provides the books! Make sure to register by the 5th of each month! Registration & participation in the monthly meeting is required. Virtual ONLY! Sept: How to Make an American Quilt by Whitney Otto Oct: I Take My Coffee Black by Tyler Merritt Nov: Three Days in June by Ann Tyler Dec: Atomic Habits by […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement. Register Here
Increase your personal energy flow with this basic yoga routine. Register Here
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
