Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
A conversational support group format exploring spiritual approaches to coping with cancer. Register Here
Increase your personal energy flow with this basic yoga routine. Register Here
Virtual Only! Stewart's provides the books! Make sure to register by the 5th of each month! Registration & participation in the monthly meeting is required. September: The Reason I Jump by Naoki Higashida October: Arsenic and Adobo by Mia P. Manansala November: Crazy Rich Asians by Kevin Kwan December: The Book of Delights by Ross […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement. Register Here
Increase your personal energy flow with this basic yoga routine. Register Here
VIRTUAL ONLY Join Dr. Joe Blanda for a basic introductory discussion covering self-care concepts. Topics Include: Nutrition Exercise Relaxation Techniques If you are interested in exploring these topics deeper, stay tuned for a programming series with Dr. Blanda later in the year. Register Here
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
A conversational support group format exploring spiritual approaches to coping with cancer. Register Here
Novice writers are welcome to freely share their life stories or cancer journey through the expressive form of prose and poetry, while embracing the friendship and conversation of fellow participants. Virtual Only Register Here
Increase your personal energy flow with this basic yoga routine. Register Here
