Our facilitator will guide you through a calming meditation that promotes relaxation, heightened energy, and greater awareness. These sessions can also help reduce stress and anxiety. Each session lasts between 30 minutes and one hour. Register Here!
Join us for a fun and informative cooking class with Kathleen Madden from 24 Karrot Kitchen. Learn tips and tricks on making your meals more enjoyable and nourishing. There will be 2 identical sessions at 11:00am or 1:30pm. You may choose one session to attend. Register Now
Join us for a fun and informative cooking class with Kathleen Madden from 24 Karrot Kitchen. Learn tips and tricks on making your meals more enjoyable and nourishing. There will be 2 identical sessions at 11:00am or 1:30pm. You may choose one session to attend. Register Now
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
Receive support and education and join a larger conversation about the emotional and physical challenges of lung cancer. Register Here
An ongoing, supportive, and expressive space open to adults who are experiencing grief from a loss or a cancer diagnosis. Register Here
A speaker-led series providing education and support to assist in the prostate cancer diagnosis, treatment, and recovery process. Register Here
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement. Register Here
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Register Here
Increase your personal energy flow with this basic yoga routine. Register Here
Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat to sit or lie on. In Person Only. Register Here
Build your emotional support system with fellowship and breast health education in a caring and safe space to share experiences and concerns. Register Here Elana’s Blessings, a non-profit dedicated to helping improve the self-esteem and quality of life of women battling cancer. is proud to sponsor our Breast Cancer Support Group.
