Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This is a weekly program, please feel free to show up and sign in when you arrive. If you have any questions please contact us at 330-400-1215. This class is being […]
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement. This program is the 2nd & 4th Friday each month, please feel free to show up and sign in when […]
Increase your personal energy flow with this basic yoga routine. Register Here
Stewart’s provides the books! Make sure to register by the 5th of each month! Registration & participation in the monthly meeting is required. Virtual ONLY! May: The Gifts of Imperfection by Brené Brown June: When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D. July: The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life by Mike […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This is a weekly program, please feel free to show up and sign in when you arrive. If you have any questions please contact us at 330-400-1215. This class is being […]
A strengthening class for mobility, stability and range of motion. This class will be at 8am before our Annual Hope Walk.
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Register Here
Increase your personal energy flow with this basic yoga routine. Register Here
Our facilitator will guide you through a calming meditation that promotes relaxation, heightened energy, and greater awareness. These sessions can also help reduce stress and anxiety. Each session lasts between 30 minutes and one hour. Register Here!
This group offers a safe space to discuss your cancer journey, whether you’re celebrating successes or facing challenges. Our goal is to provide a supportive community where you can share your story and receive strength, guidance, and love from those who understand. Register Now
Education and emotional support for those helping someone through any stage of their cancer journey. This group is open to caregivers only. Register Here
