Yoga for Balance & Mobility
Yoga for Balance & Mobility
Increase your personal energy flow with this basic yoga routine. Register Here
35 events found.
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
0 events,
2 events,
-
Introduction to the Integrative Approach to Life
Introduction to the Integrative Approach to Life
VIRTUAL ONLY Join Dr. Joe Blanda for a basic introductory discussion covering self-care concepts. Topics Include: Nutrition Exercise Relaxation Techniques If you are interested in exploring these topics deeper, stay […]
1 event,
Strength Building
Strength Building
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]