Group Fitness & Betsy's Bliss Yoga

A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement.

Chair Yoga is now being offered at both locations, please pay attention to the notes on each date when registering.

Use light hand weights to gradually regain muscle tone, core strength, and energy. Participate at your own comfort level by standing or remaining seated. 

Increase your personal energy flow with this basic yoga routine.

These small group yoga sessions focus on individual needs using methods that are gentle, restorative, and help unwind old movement patterns for a freer physical experience. 

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Qigong, is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training.

Mindfully walking in green space has been shown to have many therapeutic benefits. In addition to a calming affect on our mind, nature immersion can also strengthen our immune system. To learn more join Dr. Joe Blanda on a Therapeutic Nature Walk through F.A. Seiberling Nature Realm.

Join at F.A. Seiberling Nature Realm on any of the following dates at 9am: April 21 | May 12 | June 16

Join at Stewart’s Caring Place at 5:30pm on June 19

A strengthening class for mobility, stability and range of motion.