Group Fitness & Betsy's Bliss Yoga
All fitness levels welcome! Wear comfortable clothing and bring your own yoga mat, water bottle, and weights, if desired. Most programs are offered in person or virtual.
Chair Yoga
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement.
Chair Yoga is now being offered at both locations! Check out Chair Yoga – Cancer Wellness Toolbox in Canton!
Strength Building
Use light hand weights to gradually regain muscle tone, core strength, and energy. Participate at your own comfort level by standing or remaining seated.
Yoga for Balance and Mobility
Increase your personal energy flow with this basic yoga routine.
Qigong
Qigong, pronounced “chi gong,” is a great way to stimulate the lymphatic system and restore energy. Standing or sitting, you will follow the instructor’s simple movements of light tapping, pounding, swinging, and stretching.
Chair Yoga – Cancer Wellness Toolbox
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice.
Chair Yoga is now being offered at both locations! Check out Chair Yoga in Fairlawn!
All Levels Yoga
A strengthening class for mobility, stability and range of motion.