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Event Series: Strength Building 

Strength Building 

December 10, 2025 @ 4:00 pm - 5:00 pm

Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated.

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Registration Link
https://secure.qgiv.com/for/fitnessprogramming/event/strength2026/

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