This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre through chair oriented poses and standing exercises.
Come enjoy an evening of nutrition education with a focus on what it means to have a plant-based diet. Cooking demonstration by registered Summa Health Dieticians. Meal kits provided to re-create the meal at home. Registration is required.
This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre through chair oriented poses and standing exercises.
Learn how to tone and strengthen your body to improve balance. All exercises cam ne done from a standing or seated position.
Topics may include coming out to providers, challenges regarding gender conformity, post-treatment intimacy, body image and relationships.
This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre through chair oriented poses and standing exercises.
Learn how to tone and strengthen your body to improve balance. All exercises cam ne done from a standing or seated position.
Learn how to tone and strengthen your body to improve balance. All exercises cam ne done from a standing or seated position.
This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre through chair oriented poses and standing exercises.
Topics may include coming out to providers, challenges regarding gender conformity, post-treatment intimacy, body image and relationships.
Learn how to tone and strengthen your body to improve balance. All exercises cam ne done from a standing or seated position.
This gentle practice will combine the calming, breathing, and flexibility benefits of yoga with the muscle toning elements of barre through chair oriented poses and standing exercises.
