Mindfully walking in green space has been shown to have many therapeutic benefits. In addition to a calming affect on our mind, nature immersion can also strengthen our immune system. […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
A conversational support group format exploring spiritual approaches to coping with cancer. Register Here
Learn about the benefits of incorporating essential oils into your daily routine. Presented by doTERRA. Register Here!
A strengthening class for mobility, stability and range of motion. Register Here
A 30- or 45- minute guided meditation. Register Here!
This class puts you in restorative yoga poses for deep rest, relaxation, and healing for the mind, body, and spirit. Register Here!
Increase your personal energy flow with this basic yoga routine. Register Here
A 30- or 45- minute guided meditation. Register Here!
Virtual Only! Stewart's provides the books! Registration & participation in the monthly meeting is required. May: Black Cake by Charmaine Wilkerson June: A Little Devil In America by Hanif Abdurraqib July: All the Little Bird-Hearts by […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Organic gardening tips and tricks to help your garden thrive without the use of toxic chemicals. Register Here
