Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat to sit or lie on. Register Here
Come join the fun and Shake Your Tail Feather! With Instructor, Jeananne DiFrangia Registration Required
Increase your personal energy flow with this basic yoga routine. Register Here
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
Receive support and education and join a larger conversation about the emotional and physical challenges of lung cancer. Register Here
An ongoing, supportive, and expressive space open to adults who are experiencing grief from a loss or a cancer diagnosis. Register Here
A speaker-led series providing education and support to assist in the prostate cancer diagnosis, treatment, and recovery process. Register Here
Join facilitators Shannon and Natalie as they discuss the importance of nourishing rest and relaxation for the mind, body, and spirit through healing modalities such as massage, reiki, restorative yoga, breathwork, meditation, and activation of the parasympathetic nervous system. Get out of fight or flight and learn how to rest and digest with us! Register […]
Increase your personal energy flow with this basic yoga routine. Register Here
Education and emotional support for those helping someone through any stage of their cancer journey. This group is open to caregivers only. Register Here
For individuals diagnosed with any type of cancer who are interested in participating in group discussions about coping strategies, approaches to navigating your cancer journey and building connections. This group is not recommended for Caregivers. Register Here
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
