Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This is a weekly program, please […]
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy […]
Increase your personal energy flow with this basic yoga routine. Register Here
Stewart’s provides the books! Make sure to register by the 5th of each month! Registration & participation in the monthly meeting is required. Virtual ONLY! May: The Gifts of Imperfection by Brené Brown […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This is a weekly program, please […]
A strengthening class for mobility, stability and range of motion. This class will be at 8am before our Annual Hope Walk.
Increase your personal energy flow with this basic yoga routine. Register Here
Our facilitator will guide you through a calming meditation that promotes relaxation, heightened energy, and greater awareness. These sessions can also help reduce stress and anxiety. Each session lasts between […]
This group offers a safe space to discuss your cancer journey, whether you’re celebrating successes or facing challenges. Our goal is to provide a supportive community where you can share […]
Education and emotional support for those helping someone through any stage of their cancer journey. This group is open to caregivers only. Register Here
