For individuals diagnosed with any type of cancer who are interested in participating in group discussions about coping strategies, approaches to navigating your cancer journey and building connections. This group […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This is a weekly program, please […]
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy […]
Increase your personal energy flow with this basic yoga routine. Register Here
Stewart’s provides the books! Make sure to register by the 5th of each month! Registration & participation in the monthly meeting is required. Virtual ONLY! May: The Gifts of Imperfection by Brené Brown […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This is a weekly program, please […]
A strengthening class for mobility, stability and range of motion. This class will be at 8am before our Annual Hope Walk.
Increase your personal energy flow with this basic yoga routine. Register Here
Our facilitator will guide you through a calming meditation that promotes relaxation, heightened energy, and greater awareness. These sessions can also help reduce stress and anxiety. Each session lasts between […]
