Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
Walk at your own pace with others who share enthusiasm for nature. Thursdays at 9:30am Bath Nature Preserve This group meets when weather permits, and will continue into the fall until weather becomes too unpredictable. Register Here
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement. Register Here
Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat to sit or lie on. Register Here
A strengthening class for mobility, stability and range of motion. Register Here
A 30- or 45- minute guided meditation. Register Here!
Mindfully walking in green space has been shown to have many therapeutic benefits. In addition to a calming affect on our mind, nature immersion can also strengthen our immune system. To learn more join Dr. Joe Blanda on a Therapeutic Nature Walk at F.A. Seiberline Nature Realm. Register Here
Increase your personal energy flow with this basic yoga routine. Register Here
A 30- or 45- minute guided meditation. Register Here!
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
In this presentation Dr. Joe Blanda will review: Scientifically proven tips to improve sleep The importance of a good night sleep Causes of sleep disturbances Join us in person or virtual REGISTRATION IS REQUIRED Register Here
Receive support and education and join a larger conversation about the emotional and physical challenges of lung cancer. Register Here
