Learn the benefits of Healing Touch by experiencing a centering guided meditation and participating in self care techniques. Handouts will be provided for home practice. Each session is the same, […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
A comforting space for sharing inspirational readings and stories, providing insight, encouragement, and reflection throughout the cancer journey. Register Here
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This class is being held at […]
Embrace your beauty routine with small, manageable tips on how to look and feel your best. February 19th - full face March 12th - brows & lashes April 2nd - […]
Pamper yourself with a salon-quality manicure in just minutes. No dry time, smudges, or streaks and lasts up to 10 days. 100% real nail polish, not stickers. Provided by Confidence […]
An ongoing, supportive, and expressive space open to adults who are experiencing grief from a loss or a cancer diagnosis. Register Here
Stewart’s provides the books! Make sure to register by the 5th of each month! Registration & participation in the monthly meeting is required. Virtual ONLY! Jan: The Body Keeps the Score […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This class is being held at […]
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy […]
Our facilitator will guide you through a calming meditation that promotes relaxation, heightened energy, and greater awareness. These sessions can also help reduce stress and anxiety. Each session lasts between […]
