Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This class is being held at […]
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Learn practical tools, breathing techniques, and essential oil benefits to assist with anxiety related to a cancer journey in a primarily chair-based yoga practice. This class is being held at […]
Embrace your beauty routine with small, manageable tips on how to look and feel your best. February 19th - full face March 12th - brows & lashes April 2nd - […]
Learn about the benefits of incorporating essential oils into your daily routine. Presented by doTERRA. In Person Only. Register Here!
Novice writers are welcome to freely share their life stories or cancer journey through the expressive form of prose and poetry, while embracing the friendship and conversation of fellow participants. […]
A strengthening class for mobility, stability and range of motion. Register Here
Our facilitator will guide you through a calming meditation that promotes relaxation, heightened energy, and greater awareness. These sessions can also help reduce stress and anxiety. Each session lasts between […]
Our facilitator will guide you through a calming meditation that promotes relaxation, heightened energy, and greater awareness. These sessions can also help reduce stress and anxiety. Each session lasts between […]
This group offers a safe space to discuss your cancer journey, whether you’re celebrating successes or facing challenges. Our goal is to provide a supportive community where you can share […]
