Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
A conversational support group format exploring spiritual approaches to coping with cancer. Register Here
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy […]
Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat to sit or lie on. Register Here
Come join the fun and Shake Your Tail Feather! With Instructor, Jeananne DiFrangia Registration Required
Increase your personal energy flow with this basic yoga routine. Register Here
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Receive support and education and join a larger conversation about the emotional and physical challenges of lung cancer. Register Here
An ongoing, supportive, and expressive space open to adults who are experiencing grief from a loss or a cancer diagnosis. Register Here
A speaker-led series providing education and support to assist in the prostate cancer diagnosis, treatment, and recovery process. Register Here
Join facilitators Shannon and Natalie as they discuss the importance of nourishing rest and relaxation for the mind, body, and spirit through healing modalities such as massage, reiki, restorative yoga, […]
Increase your personal energy flow with this basic yoga routine. Register Here
