Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat to sit or lie on. Register Here
A 30- or 45- minute guided meditation. Register Here!
A 30- or 45- minute guided meditation. Register Here!
Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat to sit or lie on. Register Here
A 30- or 45- minute guided meditation. Register Here!
A 30- or 45- minute guided meditation. Register Here!
A 30- or 45- minute guided meditation. Register Here!
Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat to sit or lie on. Register Here
A 30- or 45- minute guided meditation. Register Here!
Mindfully walking in green space has been shown to have many therapeutic benefits. In addition to a calming affect on our mind, nature immersion can also strengthen our immune system. To learn more join Dr. Joe Blanda on a Therapeutic Nature Walk at F.A. Seiberline Nature Realm. Register Here
A 30- or 45- minute guided meditation. Register Here!
In this presentation Dr. Joe Blanda will review: Scientifically proven tips to improve sleep The importance of a good night sleep Causes of sleep disturbances Join us in person or virtual REGISTRATION IS REQUIRED Register Here
