Mindfully walking in green space has been shown to have many therapeutic benefits. In addition to a calming affect on our mind, nature immersion can also strengthen our immune system. […]
A 30- or 45- minute guided meditation. Register Here!
In this presentation Dr. Joe Blanda will review: Scientifically proven tips to improve sleep The importance of a good night sleep Causes of sleep disturbances Join us in person or […]
A 30- or 45- minute guided meditation. Register Here!
Learn about the benefits of incorporating essential oils into your daily routine. Presented by doTERRA. Register Here!
Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat […]
A 30- or 45- minute guided meditation. Register Here!
A 30- or 45- minute guided meditation. Register Here!
Learn about the benefits of incorporating essential oils into your daily routine. Presented by doTERRA. Register Here!
Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat […]
A 30- or 45- minute guided meditation. Register Here!
Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat […]
