A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy seat for ease of movement. Register Here
A strengthening class for mobility, stability and range of motion. Register Here
A 30- or 45- minute guided meditation. Register Here!
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Register Here
Increase your personal energy flow with this basic yoga routine. Register Here
Education and emotional support for those helping someone through any stage of their cancer journey. This group is open to caregivers only. Register Here
For individuals diagnosed with any type of cancer who are interested in participating in group discussions about coping strategies, approaches to navigating your cancer journey and building connections. This group is not recommended for Caregivers. Register Here
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. Register Now
Walk at your own pace with others who share enthusiasm for nature. Thursdays at 9:30am Bath Nature Preserve This group meets when weather permits, and will continue into the fall until weather becomes too unpredictable. Register Here
A conversational support group format exploring spiritual approaches to coping with cancer. Register Here
Increase your personal energy flow with this basic yoga routine. Register Here
A 30- or 45- minute guided meditation. Register Here!
