Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Learn about the benefits of incorporating essential oils into your daily routine. Presented by doTERRA. Register Here!
Receive support and education and join a larger conversation about the emotional and physical challenges of lung cancer. Register Here
An ongoing, supportive, and expressive space open to adults who are experiencing grief from a loss or a cancer diagnosis. Register Here
Embrace your beauty routine with small, manageable tips on how to look and feel your best. October will focus on hair, wigs & scarf tying/wrapping November will be a full face […]
A speaker-led series providing education and support to assist in the prostate cancer diagnosis, treatment, and recovery process. Register Here
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy […]
A strengthening class for mobility, stability and range of motion. Register Here
Increase your personal energy flow with this basic yoga routine. Register Here
Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat […]
Build your emotional support system with fellowship and breast health education in a caring and safe space to share experiences and concerns. Register Here Elana’s Blessings, a non-profit dedicated […]
Education and emotional support for those helping someone through any stage of their cancer journey. This group is open to caregivers only. Register Here
