Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
A comforting space for sharing inspirational readings and stories, providing insight, encouragement, and reflection throughout the cancer journey. Register Here FKA - Healing Spirit Support Group
A gentle type of yoga performed while seated. This program is especially appropriate for those looking to increase flexibility and range of motion without performing complicated poses. Choose a sturdy […]
A strengthening class for mobility, stability and range of motion. Register Here
A 30- or 45- minute guided meditation. Register Here!
Increase your personal energy flow with this basic yoga routine. Register Here
Sound healing is a meditative practice that uses vibrations to induce a state of relaxation and promote a balanced mind-body connection. Wear comfortable clothing and bring your own yoga mat […]
Tuesday, June 17th 10:30am or 12pm Looking for snack ideas that are both delicious and good for you? This educational class is all about creating wholesome, easy-to-make snacks that you […]
Tuesday, June 17th 10:30am or 12pm Looking for snack ideas that are both delicious and good for you? This educational class is all about creating wholesome, easy-to-make snacks that you […]
Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated. […]
Learn about the benefits of incorporating essential oils into your daily routine. Presented by doTERRA. In Person Only. Register Here!
Receive support and education and join a larger conversation about the emotional and physical challenges of lung cancer. Register Here
